Equipping Parents for The Journey
Some days have all the ingredients in place for a big emotional meltdown. Emotional Regulation is a fancy term, but refers to our ability to, recognize and name our emotions, identify how those emotions make us feel, and what we need to do to come back to our center. Sounds easy, but for a...
What do you do when you are so angry you could scream? How do you respond when you are so frustrated all you want to do is cry? How do you respond when someone loses your favorite book? Your adult response to these situations and about 100 more are learned through life experience. It...
